Physical training
A body ready for 18 holes
Golf is a sport of endurance and precision. Suitable physical training improves your power, consistency and comfort - and extends the pleasure of playing.
01
Individual assessment
A programme built from your real parameters: age, morpho-anatomical and physiological characteristics, and your sporting goals.
02
Doable at home
A large share of the work can be done at home, with simple equipment (resistance bands, bodyweight): progress without the constraint of a gym.
03
Endurance & dynamics
The goal: to comfortably last one or several courses, by developing endurance and muscular dynamics.
04
A complement to technique
Physical training doesn't replace technique: it serves it. An available body executes a sounder swing, for longer.